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Being in her focus for such a long time now, Kaia felt the urge to talk about the method of 'oil pulling'. Have you heard about it before?

Actually, it is an ancient Ayurvedic procedure to remove unwanted bacteria from the mouth. Besides that, it has even more beneficial properties they say, like it cures tooth decay, kills bad breath, heals bleeding gums, whitens teeth, and so on.

So, let's dive into the method itself; it is super easy!

How-to • take a tablespoonful of (virgin, unrefined, cold pressed) coconut oil and swish it in your mouth for about 20 mins

• when you finished, spit it out (always, as it has all the bacteria) • for best results, do it every day

Enjoy the freshness & whiteness...! ;)

#oralcare #coconutoil #DIY #natural #easy #health

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